Fitness Progress Tracker

This survey is designed to help you track your fitness journey, assess your current status, and set achievable goals for a healthier and more active lifestyle. By answering the questions in this form, you’ll provide a detailed snapshot of your fitness, diet, and overall well-being, helping you stay motivated and focused on your progress.

Why Take This Survey?

Understand Your Progress: Get a clear picture of where you stand in your fitness journey.
Set Clear Goals: Define your targets with precision and work towards them.
Stay Motivated: Identify what keeps you going and align your efforts with your motivations.
Plan Effectively: Use your insights to create a tailored fitness plan that works for you.

How Long Will It Take?

The survey will take approximately 10–15 minutes to complete. It’s designed to be thorough yet straightforward, ensuring you cover all aspects of your fitness and health.

Share basic details to personalize your fitness tracking experience.

What is your full name?

What is your email address?

What is your phone number?

+

What is your date of birth? *

Which country do you live in? *

Reflect on your current weight, body measurements, and fitness level to establish a starting point.

What is your current weight? *

What is your height? *

What is your current body fat percentage?

What is your goal weight? *

How would you rate your current fitness level? *

Define your short- and long-term fitness objectives and identify what you want to achieve.

What are your primary fitness goals? *

Lose weight

Gain muscle

Improve endurance

Increase flexibility

General health

Describe your fitness goals in detail *

How long do you aim to achieve your goals? *

1 month

3 months

6 months

1 year

Other

Highlight your daily activity patterns, exercise habits, and preferred workout styles.

What is your average daily activity level? *

Sedentary

Lightly Active

Moderately Active

Very Active

Extra Active

How many times per week do you currently exercise? *

What types of exercise do you regularly engage in? *

Cardio

Strength Training

Yoga/Pilates

Sports

Other

Please specify *

Share a link to any fitness tracking device or app you use.

Evaluate your dietary habits and identify areas for improvement to support your fitness goals.

Do you follow a specific diet? *

Yes

No

What diet do you follow? *

Please specify *

How many meals do you eat per day? *

Are there specific foods you avoid?

Rate your overall diet adherence

Provide important details about your medical history, resting heart rate, and any injuries to ensure safe fitness planning.

Do you have any existing medical conditions? *

Yes

No

Please specify *

What is your resting heart rate?

Have you experienced any recent injuries?

Yes

No

Share insights into your fitness journey so far, including visual milestones and satisfaction levels.

When did you start your fitness journey? *

How satisfied are you with your current progress? *

#	1	2	3	4	5
Weight Loss
Strength
Stamina
Flexibility
Overall Health

Upload a progress photo

Choose a color that best represents your fitness journey so far.

Explore what drives your fitness journey, from your favorite workout styles to who inspires you.

What keeps you motivated to stay fit? *

Who inspires your fitness journey?

What is your favorite workout style? *

Solo

Group

Personal Trainer

Virtual Classes

How likely are you to recommend your current fitness routine? *

Add any comments or suggestions to make your fitness journey even more rewarding.

Do you have any additional feedback or comments?

Fitness Progress Tracker

Personal Information

Current Fitness Status

Fitness Goals

Activity Levels

Diet and Nutrition

Health Information

Progress and Feedback

Motivation and Preferences

Additional Feedback